Wellness journey

A 6-Week Faith-Based Health Reset

Restore your energy, honor your body, and live into your God-given purpose.

“Those who look to Him are radiant; their faces are never covered with shame.”
— Psalm 34:5

welcome

I See You, Sister...

You feel tired. Not just physically—but soul-deep tired. You’ve been trying to do everything “right.”You’ve hustled for health, chased diet after diet, tried to pray the fatigue away, and still… you feel stuck.There’s a longing in you—for peace with your body, clarity in your mind, and joy in your life.More than anything, you want to feel aligned with the woman God created you to be.I know, because I was there too.

Remember

The Shift Begins Here

Rooted & Radiant isn’t another wellness challenge. It’s a sacred return.

  • A return to your body as God’s temple.

  • A return to rhythms that restore instead of deplete.

  • A return to the truth that your worth has never depended on your weight, your workouts, or your willpower.

God has already called you chosen, beloved, and radiant.
Now, it’s time to live like it!
Over 6 weeks, we’ll walk together through transformational, grace-filled steps -->

experience

What You’ll Experience

♥ Week 1: Rooted in Identity
Let go of false labels. Anchor in who God says you are.
♥ Week 2: Rooted in Rhythm
Honor your hormones, energy cycles, and natural design.
♥ Week 3: Rooted in Nourishment
Ditch diet culture and rediscover food as a form of grace.
♥ Week 4: Rooted in Stewardship
Care for your body as a sacred assignment—not a punishment.
♥ Week 5: Rooted in Energy
Set boundaries, build resilience, and protect your light.
♥ Week 6: Radiant in Purpose
Step into your calling, fully resourced—body, mind, and spirit.

return

This is for You If...

You love God but feel disconnected from your body You’ve tried all the health trends but still feel out of balance You long to feel energized, aligned, and confident—without shame You’re ready to stop treating your body like a project and start living fully.

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From My Heart
to Yours

Hi, I’m Cinthia.
I created Rooted & Radiant because I believe our health journey isn’t separate from our spiritual one—it’s part of it.
For years I lived caught in the trap of dieting, binging, and chasing an ideal that never brought peace. I thought if I “fixed” my body, I’d finally feel whole.But God showed me a better way:
Not perfection, but presence.
Not restriction, but rhythm.
Not control, but trust.
This journey is about remembering who you are, returning to your body with compassion, and radiating your light without fear.

“Do you not know that your bodies are temples of the Holy Spirit…? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

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Let’s Begin

If something in you feels drawn to this work—it’s not by accident.
This is God calling you deeper.
Let’s walk this path together!


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